Turning knowledge into personalized action, for good.

Extreme Ownership for Leaders

“Leaders should never be satisfied. They must always strive to improve, and they must build that mind-set into the team. They must face the facts through a realistic, brutally honest

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Whole Foods vs. Processed Foods

Whole Foods vs. Processed Foods Is there really a difference when it comes to fat-loss? The debate between diets spanning Whole30 to IIFYM, presents a tangled web of anecdote and empirical evidence

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The Reality of Weight Loss

The Reality of Weight Loss When you put ‘weight loss’ into perspective of more precise body composition changes, the evidence suggests a combination of contributing factors to the decreasing number

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9 Tips for Dining Out

9 Quick Tips to Master Dining Out Volunteer to pick the restaurant – or bring a dish to the event – manipulate the environment to adhere to your plan. Early in the day

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Animal Protein vs. Plant Protein

Animal Protein vs. Plant-Based Protein: Comparative Impact on Muscle Growth Very few topics get more confrontational than advocates on either side of the plant vs animal based lifestyle, with the

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Organic Food… legit or hype?

Certainly your doctor, trainer, or health conscious friend has ‘educated’ you on the importance of organic foods… in some cases even listing off numerous foreign chemicals that you consume on

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Food sensitivity, a remarkable story

I must admit, including food sensitivity testing into our portfolio of services was something I’ve been reluctant to do.  Not because it lacked validity, but I’m extremely protective of our

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