The Durable Athlete

Where mobility and healthy lifestyle optimization meet in a digital space.

The Durable Athlete Lifestyle

As two people passionate about mobility & movement powered by a healthy lifestyle, Cristian Plascencia & Natalie Higby, founders of Durable Athlete, feel a deep calling to share their way of life with individuals interested in living optimized lifestyles in the name of agility, durability, longevity, and total mind-body health. There is more to health than what happens inside the gym, and they're stoked to share that wealth of information and tools with you. Their programs are built to help you feel better, not only physically, but mentally as well.


  • Daily guided mobility, movement, and workout videos to help you feel stronger, more agile, and more energized.
  • Optimize your body through guided nutrition via recipes, tips, fasting, and more
  • Oxygenate your body through our guided breath techniques and stress management techniques
  • Optimize your sleep through guided tracking and lots of tips to help you get the best rest
  • 15 coach connect to start, coaching circles every other week, a supportive community of like-minded people, and a premium membership offering with 1 on 1’s with Cristian and/or Natalie alongside personalized, targeted content (great for injuries!) if you’re committed to take your Durable Athlete lifestyle even further

A Committment to Flow


The Durable Athlete pillars are movement & mobility, nutrition, breath, and sleep. Natalie and Cristian have seen first hand how maximizing each of these areas can have a profound effect on your wellbeing. That’s why they created an app that would guide you through this lifestyle in an easy and thorough way.

The Durable Athlete program is an optimization plan customized for anyone into or interested in learning about movement, mobility, and the Durable Athlete lifestyle. It requires daily committment to get your body working optimally to live longer. Get the Durable Athlete in your back pocket.

About The Durable Athlete

The Durable Athlete, founded by some of the nation's best mobility expertsCristian Plascencia and Natalie Higbyis an app designed to help you master a healthy lifestyle based on mobility and movement and supported by healthy habits in nutrition, sleep, and breath. Their mission is to spread the word about Durable Athlete, and how simple changes week after week can help you get stronger, feel better, and live longer. They love to hear all of your feedback about how their lifestyle content helps you feel better, and about how you've noticed progress and changes. They're here to help you feel your best, show you how to get there, and tell you all about the why along the way. It's their passion.