Holistic Strength

Redefine Your Wellness

Mike Aidala

Features

Daily Activities
Exclusive Content
Supportive & Private Community
Direct Coaching from Mike

Focuses

Lifestyle Mastery
Health and Wellness
about

Redefine Your Wellness

Holistic Strength is a transformative program designed to improve your physical, emotional, intellectual, spiritual, social, and environmental wellness. Through his own transformative journey to holistic wellness, Mike Aidala developed this progressive curriculum to help individuals live their best lives. Change happens incrementally, one day at a time, through practice, commitment, and vulnerability.

Session Overview

In the Holistic Strength Program, you'll receive videos and content from Mike on topics like ownership, flow, breathwork, self-concept, nutrition, myofascial release, habit formation, and more thought shifting topics to achieve total mind, body, and spiritual awareness.

Social Wellness

Strengthen the relationships in your life by learning how to effectively communicate, set boundaries, and connect to the people in your life.

Emotional Wellness

Connect more honestly to your thoughts and feelings and learn how to express them effectively.

Environmental Wellness

Take ownership of your everyday actions and how they impact your local and global environment.

founder

From Mike

My passion for holistic wellness began 12 years ago when I opened up to the fact that wellness is more than just physical. I realized that in order to be the strongest Mike I could be, I needed to strengthen what I call "soft skills" and build a toolbox of them to help me be successful and happy in whatever I was going to do. I began an endless journey of learning, reading, journaling, practicing gratitude, communicating, listening, loving, owning and accepting all that life has to offer. I learned and am continuing to learn powerful practices that really help me tap into a feeling of balance unlike any other: a holistic strength. I knew immediately that I wanted to share these transformational tools with others, so they too could experience the freedom I felt. I built this membership for those who want to establish a deeper, more intimate relationship with themselves and their world. Holistic Strength is a community-oriented path through the physical, emotional, intellectual, spiritual, social, and environmental aspects of wellness.

Credentials

NFPT Certified Personal Trainer
FRC Mobility Specialist
200 Hour Yoga Teacher Training RYT
CHEK Holistic Lifestyle Coach

Contact

experience

Take the Holistic Approach

When you sign up for a
program, you’ll download the
hiitide app:

Learn new skills

- Videos and content from Mike on topics like ownership, flow, breathwork, self-concept, nutrition, myofascial release, habit formation, and more thought shifting topics to achieve total mind, body, and spiritual awareness.

Create healthy habits

- Integrative activities and exercises introducing tools such as gratitude practices, breathing techniques, journaling, practicing stillness, and deeper reaching content to help you expand your wellness.

Connect to yourself and others

- A virtual community and safe space where you can connect with like-minded individuals also on the same path to becoming 1% better every day.

Ask the expert

- Coaching circles with Mike for real-time support and accountability to help you develop new habits consistent with your future vision of self.

Your Membership

Holistic Strength Membership

$30 / per month cancel at anytime

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