Holistic Strength is a transformative program designed to improve your physical, emotional, intellectual, spiritual, social, and environmental wellness. Through his own transformative journey to holistic wellness, Mike Aidala developed this progressive curriculum to help individuals live their best lives. Change happens incrementally, one day at a time, through practice, commitment, and vulnerability.
In the Holistic Strength Program, you'll receive videos and content from Mike on topics like ownership, flow, breathwork, self-concept, nutrition, myofascial release, habit formation, and more thought shifting topics to achieve total mind, body, and spiritual awareness.
My passion for holistic wellness began 12 years ago when I opened up to the fact that wellness is more than just physical. I realized that in order to be the strongest Mike I could be, I needed to strengthen what I call "soft skills" and build a toolbox of them to help me be successful and happy in whatever I was going to do. I began an endless journey of learning, reading, journaling, practicing gratitude, communicating, listening, loving, owning and accepting all that life has to offer. I learned and am continuing to learn powerful practices that really help me tap into a feeling of balance unlike any other: a holistic strength. I knew immediately that I wanted to share these transformational tools with others, so they too could experience the freedom I felt. I built this membership for those who want to establish a deeper, more intimate relationship with themselves and their world. Holistic Strength is a community-oriented path through the physical, emotional, intellectual, spiritual, social, and environmental aspects of wellness.
- Videos and content from Mike on topics like ownership, flow, breathwork, self-concept, nutrition, myofascial release, habit formation, and more thought shifting topics to achieve total mind, body, and spiritual awareness.
- Integrative activities and exercises introducing tools such as gratitude practices, breathing techniques, journaling, practicing stillness, and deeper reaching content to help you expand your wellness.
- A virtual community and safe space where you can connect with like-minded individuals also on the same path to becoming 1% better every day.
- Coaching circles with Mike for real-time support and accountability to help you develop new habits consistent with your future vision of self.
$30 / per month cancel at anytimeJoin Holistic Strength