Redefine your wellness

Strengthen Everything

Holistic Strength is a transformative path through the physical, emotional, intellectual, spiritual, social, and environmental aspects of wellness. Mike Aidala, through his own journey to holistic wellness, developed a set of tools to help individuals live their best lives. Change happens incrementally, one day at a time, through practice, committment, and allowing integration.


- Videos and content from Mike on topics like ownership, flow, breathwork, self-concept, nutrition, myofacial release, habit formation, and more thought shifting topics to achieve total mind, body, and spirit awareness. Find Mike's videos directly on your calendar and posts on the message board.
- Integrative activities and exercises introducing tools such as gratitude practices, breathing techniques, journaling, practicing stillness, and more deep reaching content to help you expand your wellness.
- A virtual community and safe space where you can connect with like-minded individuals also on the same path to becoming 1% better every day.
- Coaching circles with Mike for real-time support and accountability to help you develop new habits consistent with your future vision of self.

Work From the Inside-Out


- Anyone seeking a deeper connection to themselves and their world around them.
- Anyone wanting to redefine their expectations of wellness and elevate their daily experiences.
- Anyone willing to commit to a daily practice to strengthen EVERYTHING from the inside out.


- Anyone without an iPhone or Android.
- Anyone who is not willing to hold themselves accountable to do the daily work required to see the changes and shifts they desire in their life.

About MIKE

My passion for holistic wellness began 12 years ago, when I opened up to wellness being more than just physical. I realized that in order to be the strongest Mike I could be, I needed to strengthen what I call "soft skills" and build a toolbox of them to help me be successful and happy in whatever I was going to do. I began an endless journey of learning, reading, journaling, practicing gratitude, communicating, listening, loving, owning and accepting all that life has to offer. I learned and am continuing to learn powerful practices that really help me tap into a feeling of balance unlike any other: a holistic strength. I knew immediately that I wanted to share these transformational tools with others, so they too could experience the freedom I felt.

I built this membership for those who want to establish a deeper, more intimate relationship with themselves and their world. Holistic Strength is a community oriented path through the physical, emotional, intellectual, spiritual, social, and environmental aspects of wellness.

How It Works

#mike.aidala on social

7-Day Free Trial

Enjoy a free trial to get started! $30 monthly to commit. If you are joining before Nov. 29th, you will not get charged until 7 days after the 29th.

You will be billed $30.00 for your membership exactly 7 days from the day you joined, then every month thereafter on that same date. You may cancel anytime by contacting team@hiitide.com, paying only for what you’ve been billed up to that point.

Here’s a list of our most frequently asked questions. If you don’t see your question, please email Customer Service at team@hiitide.com

How do I know if my registration went through successfully?

If your registration was successful, you will be directed to a new page that says “Registration Successful” at the top. It will have iPhone and Android App Store buttons that link to the hiitide app. You will also receive a Welcome Email. Please note that this form may not be supported by Internet Explorer, please try a different browser.


What happens after I sign-up?

After check out, you’ll download the hiitide app onto your mobile device and sign in using the email and password chosen at check out.


Is the hiitide app accessible on a computer? What about a tablet?

hiitide is a mobile app that is built to work on a mobile device like a cell phone or a tablet, where it can be conveniently accessed anywhere, anytime. It is not currently supported for browsers.


When does my free trial start? What do I receive during the trial?

Your free trial starts immediately after you have completed checkout. The free trial gives you access to the full experience. Before the end of the 7 days, you can choose to continue or you can choose to politely decline for now.


What are the cancellation terms? Can I cancel prior to the free trial ending?

You may cancel your membership at any time, with no obligations or commitments. You will not be charged if you cancel within the free trial period. To cancel your membership, please email Customer Service at team@hiitide.com. Read our Terms & Conditions here.


I forgot my password, what should I do?

Open up the hiitide app and tap “Forgot your Password?” It will direct you to a page where you can type in your email, and you will be emailed a link for a password reset.


I can’t log in. It says user not found.

First, confirm that you registered successfully by checking to see if you received an email from us. If not, there is a chance you may have entered an incorrect email address. For assistance with this, please email Customer Service at team@hiitide.com.


Does the membership auto-renew?

Your membership will auto-renew by charging the card you provide during sign-up. If you need to update your card, you can do so within the app by navigating to settings in the top left hamburger menu. If you need assistance, call us at ‪(202) 900-9778‬ or email us at team@hiitide.com.


Didn’t see your question here?

Please email Customer Service at team@hiitide.com or try our automated FAQ via the Chat popup in the bottom right of the page.