During the 4-week Mind Over Weight bookclub you will learn, practice, and integrate tools and mindset techniques Dr. Ian offers in this unique book. By assessing your readiness, setting achievable goals, and implementing mindset practices such as mindful eating, the 15-minute rule, and others, you will be equipped to crush cravings, stay motivated, and achieve your weight loss goals.
Easy-to-use app with 24/7 Support
VERY SMART Workbook exclusive to book club
Access to book club material forever
You will have two opportunities to ask Dr. Ian questions pertaining to the Mind Over Weight book.
Looking for suggestions on the best diet plan for you? Wanting to know a realistic weight loss goal within a set timeframe? Wondering Dr. Ian's favorite trick for crushing cravings?
Join the live Q&A, and ask Dr. Ian yourself!
Everyone knows "two heads are better than one." Draw on the experience of others in your accountability groups, and share what has benefitted you. In this unique learning environment, you will be guided to share and discuss your challenges and successes, and brainstorm for solutions. ACCOUNTABILITY PARTNERS keep each other striving and encouraged, as they form cohesion and inspiration to propel you further than you could have gone alone.
The curriculum for this 4-week bookclub incorporates some of Dr. Ian's most valuable tools from Mind Over Weight into practices that fit into your busy life.
Utilizing hiitide's motto of "1% better each day," most of the daily practices will take no longer than 15 minutes of your time.
Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT, and The Clean 20, as well as fourteen other books, including Mind Over Weight. Dr. Smith was appointed by President Obama to a second term on the prestigious President’s Council on Fitness, Sports, and Nutrition. He is currently the medical contributor and co-host of the nationally syndicated television show The Rachael Ray Show. Mind Over Weight is Dr. Ian K. Smith's eighteenth book.
Rachel Ray Show, The Oprah Winfrey Show, Dr. Oz, The View, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper, CNN, MSNBC, and more
"A life-changing experience in a community of likeminded people. This book club has been more than just discussing what we’ve read. It’s been a catalyst for change. With exercises every day focused to mind, body & soul, I have been able to focus and work on my goals one day at a time. Highly recommend!"
Virtual Book Club Member
Past Book Club Member
Join the hundreds of members who are losing weight and staying healthy through Dr. Ian's Programs!