Recreating yourself into your version 2.0 and higher.
1% better, everyday.

What is You.O?

Who you are right now is a reflection of your current thoughts, beliefs, and behaviors. If you want things to change, you need to start believing new things about yourself. That's when you'll create a new identity. A new version of You. That's YOU point O.

  • A preliminary journal exercise to identify your vision
  • A 15-30 minute video call with Ashley to strategize a plan
  • A dynamic calendar of daily check-ins relative to your vision
  • Two-way daily accountability
  • Weekly or monthly progress check-ins with Ashley
  • In-app direct messaging with Ashley
  • Access to diverse content such as: Workouts, Mobility, Nutrition, Recipes, Yoga, Meditation, Breathing Exercises, and Journal Prompts
  • A supportive community of inspired individuals on similar paths

Long Term Success


Becoming a badass version of yourself takes ownership & commitment! Know that by entering Ashley’s crew, you are pledging your willingness and readiness to take ownership, let go of excuses, and ultimately make the commitment to becoming the best version of yourself possible.

About Ashley

Ashley specializes in helping her clients develop healthy habits that make them look, feel, and live better. Her definition of well-being is the ability to adapt and thrive in a world that is often indifferent to—and even conflicting with—your effort to experience a truly optimal state of being.

Because Ashley holds a unique and diverse combination of specialties, her style of coaching combines a science-based understanding with a real-world, simplistic approach. She believes self-awareness is the root of all change, and therefore helps her clients identify WHO they want to be, while helping them make choices that align with becoming that person—their upgraded .O self. Much of her work is rooted in movement, nutrition, and healthy habit formation, with a strong undertone in overall personal development.


- Fitness Coach
- Functional Range Conditioning Mobility Specialist (FRCms)
- Functional Range Assessment Practitioner (FRA)
- Yoga Teacher, CYT-200 Level
- Precision Nutrition Level 1 Nutrition Coach (in progress)

7-Day Free Trial

Enjoy a free trial to get started! $34.95 monthly to commit.
You will be billed $34.95 for your membership exactly 7 days from the day you joined, then every month thereafter on that same date. You may cancel anytime by contacting, paying only for what you’ve been billed up to that point.

Here’s a list of our most frequently asked questions. If you don’t see your question, please email Customer Service at

How do I know if my registration went through successfully?

If your registration was successful, you will be directed to a new page that says “Registration Successful” at the top. It will have iPhone and Android App Store buttons that link to the hiitide app. You will also receive a Welcome Email. Please note that this form may not be supported by Internet Explorer, please try a different browser.


What happens after I sign-up?

After check out, you’ll download the hiitide app onto your mobile device and sign in using the email and password chosen at check out.


Is the hiitide app accessible on a computer? What about a tablet?

hiitide is a mobile app that is built to work on a mobile device like a cell phone or a tablet, where it can be conveniently accessed anywhere, anytime. It is not currently supported for browsers.


When does my free trial start? What do I receive during the trial?

Your free trial starts immediately after you have completed checkout. The free trial gives you access to the full YPO experience. Before the end of the 7 days, you can choose to continue the hiitide experience, or you can choose to politely decline for now.


I forgot my password, what should I do?

Open up the hiitide app and tap “Forgot your Password?” It will direct you to a page where you can type in your email, and you will be emailed a link for a password reset.


I can’t log in. It says user not found.

First, confirm that you registered successfully by checking to see if you received an email from us. If not, there is a chance you may have entered an incorrect email address. For assistance with this, please email Customer Service at


What are the cancellation terms? Can I cancel prior to the free trial ending?

You may cancel your membership at any time, with no obligations or commitments. You will not be charged if you cancel within the free trial period. To cancel your membership, please email Customer Service at Read our Terms & Conditions here.


Does the membership auto-renew?

Your membership will auto-renew by charging the card you provide during sign-up. To update your card please email us at or call us at ‪(202) 900-9778‬.


Didn’t see your question here?

Please email Customer Service at