October 1 – October 28
(one-time payment not including the book)
Dr. Jill Stoddard
What would life be like?
In a culture where women are paid less for doing the same jobs, expected to juggle multiple demands flawlessly, and objectified at every turn, it is no wonder women experience anxiety at the rate they do!
Your anxiety does not need to be a prison.
During this 4-week Virtual Book Club you will read Be Mighty by Dr. Jill Stoddard, as well as learn, practice, and integrate tools and techniques that are told in the book. You’ll get exclusive access to daily activities and content, including Live Q&A sessions with Jill.
If you’re looking to grow, learn and connect with other like-minded and hearted people, this Virtual Book Club is for you.
Reserve your spot below and we’ll see you soon!
We’ll see you soon!
The Mobile App
No feeds or ads, just people looking to learn.
A personal calendar of journals, meditations, and exercises.
Talks, Podcasts, Articles
Learn and apply daily skills through videos and interactive thought exercises.
Private, two-way conversations with experts and members.
Translating thousands of hours of material into the most essential lessons.
How Anxiety Works – And Doesn’t
You will understand the philosophy this book takes on anxiety, and recalibrate your expectations around whether the goal is to “overcome” or “beat” their anxiety.
Mindfulness, Willingness, & Values
Live Q&A with Jill | Oct. 13 at 7 p.m. CT
You will begin to practice basic skills of ACT and develop a sense of how they feel and how they work when used.
Knowing Who You Really Are
You will develop a concept of who you are when you’re not being ruled by your anxiety, and start to see your goals and hopes for a “Mighty” life come into focus.
Living A Fierce and Mighty Life
Live Q&A with Jill | Oct. 27 at 7 p.m. CT
You will be able to apply the skills, techniques, and concepts in the book, taking active steps toward a values-based, “Mighty” life.
Dr. Jill Stoddard is the founder and director of The Center for Stress and Anxiety Management in San Diego.
She is an award-winning teacher and a recognized acceptance and commitment therapy (ACT) trainer. Dr. Stoddard has presented at local, national, and international conferences and has co-authored articles on cognitive behavioral therapy (CBT), ACT, social phobia, panic disorder, late-life anxiety, chronic pain, non-cardiac chest pain, and surgical anxiety.
Dr. Stoddard has dedicated her life to helping others, especially women, discover what they most deeply desire so their lives will be more meaningful and vibrant.
As someone who struggles with anxiety herself, Dr. Stoddard works tirelessly to inspire others to go after what matters in their heart, despite fear getting in the way.
Dr. Stoddard received her PhD in clinical psychology from Boston University. She lives in San Diego with her husband, two children, and two French Bulldogs.
You can buy the book after checkout
Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story” – how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life.
Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values driven place.
So, drop that outdated armor and dive headlong into this book. You’ll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life’s complexities as your best, most authentic self. It’s time to be who you truly want to be. It’s time for you to be mighty!