Meet the founder of LiveWellRun
Alysha is the creator of LiveWellRun’s Customizable Fitness Training Plan and Virtual Fitness Team. With an MBA and a degree in Health Sciences, her expertise encompasses exercise science, nutrition, and psychology. This super-mom with a deep passion for fitness and a decade of training experience has a unique ability to help everyone‒from true beginners to athletes‒achieve their training goals.
Alysha specializes in:
Live Well Run is a private Virtual Fitness Team on hiitide…
A tight group of motivated women determined to be stronger and faster, together..
Above is a simplified illustration, your days will be designed for you.
Train anytime, anywhere!
No Boys Allowed!
Remember what it was like to be on a sports team growing up? That’s LiveWellRun! We are a FEMALE-ONLY Virtual Fitness Team for aspiring runners ready to smash new PR’s, AND anyone wishing for more STRUCTURE and RESULTS from their fitness efforts!
Strength training, HIIT, flexibility, live streaming classes, nutrition to fuel your active lifestyle, self care, and more!
STRENGTH TRAINING for aspiring runners using dumbbells and your bodyweight.
+ Marathon Training
+ Nutrition Education
+ Weight loss
+ Pregnancy and Postpartum fitness.
Plan includes modifications for TRUE BEGINNERS through ADVANCED.
Our team culture provides a supportive virtual environment to improve fitness motivation, build confidence and create meaningful connections.
This allows Alysha to tap into the potential of all members and bring out the best in their abilities!
LiveWellRun is a private, digital platform to virtually train with Coach Alysha Flynn and the LiveWellRun Team. By signing up here, you have exclusive access to Alysha, her LiveWellRun training plan, and the entire LiveWellRun community. You’ll be automatically enrolled upon registration, and Alysha will reach out to you to begin your customization.
Please click here to schedule a consultation with Coach Alysha Flynn.
The only pieces of equipment needed are dumbells. This is a strength-based program for home fitness, but can be done in any location.
If your registration was successful, you will be directed to a new page that says “Registration Successful” at the top. It will have iPhone and Android app store buttons that link to the hiitide app. You will also receive a Welcome email from Alysha.
After check out, you’ll download the hiitide app onto your mobile device, and sign in using the email and password you typed above. You’ll then have access to LiveWellRun, a private virtual fitness team managed by Coach and founder, Alysha Flynn. The hiitide app is the platform for LiveWellRun.
hiitide is a mobile app that is built to work on a mobile device like a cell phone or a tablet, where it can be conveniently accessed anywhere, anytime.
Your free trial starts immediately after you have completed checkout. The free trial gives you access to the full LiveWellRun experience: access to Coach Alysha Flynn and her customizable fitness training plan, nutritional guidance, live classes, the LiveWellRun community, and more!
Open up the hiitide app and tap “Forgot your Password?” It will direct you to a page where you can type in your email, and you will be emailed a link for a password reset.
First, confirm that you registered successfully by checking to see if you received an email from Alysha. If not, there is a chance you may have entered an incorrect email address. For assistance with this, please email Customer Service at firstname.lastname@example.org.
You may cancel your membership at any time, with no obligations or commitments. You will not be charged if you cancel within the free trial period. To cancel your membership, please notify Alysha.
Your membership will auto-renew by charging the card you provide during sign-up. If you need to update your card, you can do so within the app by navigating to settings in the top left hamburger menu. If you need assistance, call us at (202) 900-9778 or email us at email@example.com.
If you have a question regarding the LiveWellRun program offerings, please email Alysha at Alysha@livewellrun.com. For any technical questions regarding the hiitide app, use our Live Chat Support via the blue/green shaped tear drop at the bottom right on your screen, or, if outside of business hours, please email Customer Service at firstname.lastname@example.org.