What Runs You

Strengthen Your Why

Alysha Flynn

Features

1:1 & team coaching
Daily workouts
Private Community

Focuses

Weight Training, Running
Nutritional Coaching
Personal Development
about

What Runs You

Alysha eliminates the decision fatigue you face when trying build a fitness routine on your own. Decision fatigue describes how people struggle with their choices after making too many decisions in a given day. Having a Coach is a great option when you don't want to "think about more," but are ready to put in the work. You can expect to build new habits and experience continued growth with Alysha's easy to follow training plan that focuses on total-body weight training and internal work for personal development.

features

Key Features

1

Daily workout schedule for beginners through advanced. Includes flexibility, weight training, and HIIT.

2

Personal development assignments to guide your personal growth such as journal prompts, meditations and more.

3

Live accountability calls and workouts with Alysha and her private community to support you along the way.

Session Overview

+ A 20-30 minute call to answer your questions and strategize a plan + A calendar with your daily workouts + Two-way daily accountability + Weekly team accountability call + In-app direct messaging with Alysha

Accountability

Our weekly accountability call is an opportunity to get clear on what your body needs, what your heart wants, and how to deliver those things to yourself.

Community

It's a privilege to virtually coach my clients, but it's an honor to coach them through milestones as they happen! Watch this video!

Personal Development

Strengthening your why is key to lasting results.

experience

What You'll Get!

When you sign up for a
program, you’ll download the
hiitide app:

Total-Body Fitness Training

This fitness plan includes beginner through advanced modifications for weight training, HIIT and flexibility.

Meal Prep Plan

Simple to follow instructions for a more balanced diet and day to day variety.

Personal Development

Internal work to develop new habits consistent with your future vision of self.

founder

Meet Alysha

Know what runs you and you will consistently come back for more. Your why is the foundation in everything you do. Alysha Flynn is passionate about helping her clients set their intentions and follow through with them. She believes the fastest path to you reaching your goals isn't just physical. Her comprehensive approach and curriculum focuses on total-body weight training and internal work for personal development. With this framework you can expect to build new habits and experience continued growth. Alysha offers 1:1 and team coaching. Her plan includes movement, nourishment, self care and mastery practices to help you keep getting 1% better everyday in fitness and life.

Credentials

B.S. Health Sciences | Nutrition, Exercise Science, Psychology
Master in Business Administration | Health/Health Care Mgmt
Certified Personal Trainer
Marathon athlete including Boston Marathon qualifier 10 x's + Ironman 70.3

Contact

Featured

Runner's World, Podium Runner, TV2 Sports Blog, WFMZ TV, Pump The Bump

Testimonials

"I'm Trying to find a way to recap lasts weekends Marathon. Alysha Flynn did a way better job of capturing the moment then I could ever begin to. Trying to find the words to thank her is almost impossible. This goes so much further then just coaching. This was personal. (as you can tell by how much time was spent on the videos she made for me on social media). This was easily the single greatest physical challenge I have ever accomplished and probably the second biggest moment of my life. Its impossible to put a price on that. Alysha Flynn, and her husband, and I ran over 65 miles together over this last month or so. You learn a lot about people with that much time alone. They are amazing people. They both made my training experience so much more profound and emotional then I could have ever thought possible. And she still hasn’t stopped. Thank you so much for training me for my first marathon and beyond. Can’t wait for Broad Street." #whatrunsyou

Robbert Byers
Current Client, Social Media Testimonial

Feeling Motivated?

I'd love to coach you!

Select Your Membership

Join the monthly What Runs You membership and receive full access to Alysha's comprehensive training, curriculum, supportive community, and live group coaching support calls.

Base

$49.95 / per month cancel at anytime

Total Body, Weight Training * dumbbells needed
HIIT
Flexibility
Meal prep plan
Access to Alysha's weekly coaching circle
Weekly 1:1 coach connects w/ Alysha for accountability
Personalized calendar add-ons such as Run Training
Calendar modifications
Weight-loss coaching
Nutritional coaching
Premium

Premium

$99.95 / per month cancel at anytime

Total Body, Weight Training * dumbbells needed
HIIT
Flexibility
Meal prep plan
Access to Alysha's weekly coaching circle
Weekly 1:1 coach connects w/ Alysha for accountability
Personalized calendar add-ons such as -RUN TRAINING
Calendar modifications
Weight-loss coaching
Nutritional coaching

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