What Runs You

Personal development & total body training to strengthen your why.

What Runs You?

Know what runs you and you will consistently come back for more. Your why is the foundation in everything you do. What Runs You is a community inspired and motivated by it. We are a female-only virtual fitness team for movement, nourishment, self care and mastery practices that help you train to get 1% better in running and life.

WHAT YOU GET

- Videos and content from Alysha on total body training and healthy habit formation. Find videos directly on your calendar and posts on the message board.
- A calendar of organized, daily activities like strength training, HIIT, active isolated stretching, meditations, journaling and more content focused on personal development.
- A virtual community based on accountability and team support to inspire you to become 1% better. It’s a space to connect and be guided on your journey.
- Monthly coach connects with Alysha for real-time support and accountability as you train and develop new habits consistent with your future vision of self.

#whatrunsyou

WHO THIS IS FOR

– Anyone who is ready to smash a new personal record or desires more structure and accountability on their fitness journey. 

WHO ITS NOT FOR

– Anyone without an iPhone or Android

– Anyone who is not willing to hold themselves accountable to do the daily work required to see the changes & shifts they desire in their life and training.

About Alysha Flynn

If there is one thing I know for sure, it’s that our legs get stronger as we climb a mountain. We are not born strong. We grow stronger little by little, encountering difficult situations and learning not to run from them. We always have a choice. My choice is to climb the highest damn mountain I can find. I want to climb it with others on a similar path to personal growth. You with me?

CREDENTIALS & EXPERTISE

- B.S. Health Sciences | Nutrition, Exercise Science, Psychology
- Master in Business Administration | Health/Health Care Mgmt
- Certified Personal Trainer
- Marathon athlete including Boston Marathon qualifier 10 x’s
- Ironman 70.3

#whatrunsyou on social

Create an Account

If you already have an account, type in your existing login information below.
You will be billed $99.95 for your premium membership exactly 7 days from the day you joined. You will be billed every month on that exact date and receive a receipt in your email. You can cancel at any time by contacting at team@hiitide.com, paying only for what you’ve been billed up to that point.
FAQ

Here’s a list of our most frequently asked questions. If you don’t see your question, please email Customer Service at team@hiitide.com

How do I know if my registration went through successfully?

If your registration was successful, you will be directed to a new page that says “Registration Successful” at the top. It will have iPhone and Android App Store buttons that link to the hiitide app. You will also receive a Welcome Email. Please note that this form may not be supported by Internet Explorer, please try a different browser.

 

What happens after I sign-up?

After check out, you’ll download the hiitide app onto your mobile device and sign in using the email and password chosen at check out.

 

Is the hiitide app accessible on a computer? What about a tablet?

hiitide is a mobile app that is built to work on a mobile device like a cell phone or a tablet, where it can be conveniently accessed anywhere, anytime. It is not currently supported for browsers.

 

When does my free trial start? What do I receive during the trial?

Your free trial starts immediately after you have completed checkout. The free trial gives you access to the full YPO experience. Before the end of the 7 days, you can choose to continue the hiitide experience, or you can choose to politely decline for now.

 

What are the cancellation terms? Can I cancel prior to the free trial ending?

You may cancel your membership at any time, with no obligations or commitments. You will not be charged if you cancel within the free trial period. To cancel your membership, please email Customer Service at team@hiitide.com. Read our Terms & Conditions here.

 

I forgot my password, what should I do?

Open up the hiitide app and tap “Forgot your Password?” It will direct you to a page where you can type in your email, and you will be emailed a link for a password reset.

 

I can’t log in. It says user not found.

First, confirm that you registered successfully by checking to see if you received an email from us. If not, there is a chance you may have entered an incorrect email address. For assistance with this, please email Customer Service at team@hiitide.com.

 

What are the cancellation terms? Can I cancel prior to the free trial ending?

You may cancel your membership at any time, with no obligations or commitments. You will not be charged if you cancel within the free trial period. To cancel your membership, please email Customer Service at team@hiitide.com. Read our Terms & Conditions here.

 

Does the membership auto-renew?

Your membership will auto-renew by charging the card you provide during sign-up. If you need to update your card, you can do so within the app by navigating to settings in the top left hamburger menu. If you need assistance, call us at ‪(202) 900-9778‬ or email us at team@hiitide.com.

 

Didn’t see your question here?

Please email Customer Service at team@hiitide.com or try our automated FAQ via the Chat popup in the bottom right of the page.