What Runs You

Virtual Running Community for Women

Alysha Flynn


Premium Run Coaching


Improve endurance and speed through consistency
Learn skills to fuel your body
Connect to a strong community of support

What Runs You

Coach Alysha Flynn at What Runs You will take you to the start line of your first or longest race. With an easy-to-follow plan that includes your run training, weight training, fuel guide, and a virtual community who always has your back, you can crush your next big milestone in a matter of weeks, or go from zero to a full marathon in only 1 year!

Coach Alysha’s plans are designed with flexibility so you can make adjustments to your workouts as needed, but still show up consistently for yourself.

With Coach Alysha and the What Runs You community, you will find there is no bad day in running – there may be tough days, but no bad days. 


Key Features


Easy-to-follow run training schedule.


Two group coaching calls w/ Alysha Flynn or team captains to ensure you're making progress.


Access to Alysha's coaching expertise to answer your training questions. 


What You'll Get

When you sign up for a
program, you’ll download the
hiitide app:

Run Plan

Weight Training

Fuel Guide


Meet Alysha

Alysha Flynn is passionate about helping her clients set their training intentions and follow through with them. She's always been protective of the beginner population. To her, beginners are people trying to start, get back into it or perhaps they have experienced a physical setback and are ready to start slowly. Her training plans prioritize the clients experience so that they can enjoy the process more and achieve new training milestones. 


B.S. Health Sciences | Nutrition, Exercise Science, Psychology
Master in Business Administration | Health/Health Care Mgmt
Certified Personal Trainer
Marathon athlete including Boston Marathon qualifier 10 x's + Ironman 70.3



Runner's World, USA Today, Podium Runner, TV2 Sports Blog, WFMZ TV, Pump The Bump


"I'm Trying to find a way to recap lasts weekends Marathon. Alysha Flynn did a way better job of capturing the moment then I could ever begin to. Trying to find the words to thank her is almost impossible. This goes so much further then just coaching. This was personal. (as you can tell by how much time was spent on the videos she made for me on social media). This was easily the single greatest physical challenge I have ever accomplished and probably the second biggest moment of my life. Its impossible to put a price on that. Alysha Flynn, and her husband, and I ran over 65 miles together over this last month or so. You learn a lot about people with that much time alone. They are amazing people. They both made my training experience so much more profound and emotional then I could have ever thought possible. And she still hasn’t stopped. Thank you so much for training me for my first marathon and beyond. Can’t wait for Broad Street." #whatrunsyou

Robbert Byers
Current Client, Social Media Testimonial

Feeling Motivated?

I'd love to coach you!

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