Alysha eliminates the decision fatigue you face when trying build a fitness routine on your own. Decision fatigue describes how people struggle with their choices after making too many decisions in a given day. Having a Coach is a great option when you don't want to "think about more," but are ready to put in the work. You can expect to build new habits and experience continued growth with Alysha's easy to follow training plan that focuses on total-body weight training and internal work for personal development.
Daily workout schedule for beginners through advanced. Includes flexibility, weight training, and HIIT.
Personal development assignments to guide your personal growth such as journal prompts, meditations and more.
Live accountability calls and workouts with Alysha and her private community to support you along the way.
+ A 20-30 minute call to answer your questions and strategize a plan + A calendar with your daily workouts + Two-way daily accountability + Weekly team accountability call + In-app direct messaging with Alysha
This fitness plan includes beginner through advanced modifications for weight training, HIIT and flexibility.
Simple to follow instructions for a more balanced diet and day to day variety.
Internal work to develop new habits consistent with your future vision of self.
Know what runs you and you will consistently come back for more. Your why is the foundation in everything you do. Alysha Flynn is passionate about helping her clients set their intentions and follow through with them. She believes the fastest path to you reaching your goals isn't just physical. Her comprehensive approach and curriculum focuses on total-body weight training and internal work for personal development. With this framework you can expect to build new habits and experience continued growth. Alysha offers 1:1 and team coaching. Her plan includes movement, nourishment, self care and mastery practices to help you keep getting 1% better everyday in fitness and life.
Runner's World, Podium Runner, TV2 Sports Blog, WFMZ TV, Pump The Bump
"I'm Trying to find a way to recap lasts weekends Marathon. Alysha Flynn did a way better job of capturing the moment then I could ever begin to. Trying to find the words to thank her is almost impossible. This goes so much further then just coaching. This was personal. (as you can tell by how much time was spent on the videos she made for me on social media). This was easily the single greatest physical challenge I have ever accomplished and probably the second biggest moment of my life. Its impossible to put a price on that. Alysha Flynn, and her husband, and I ran over 65 miles together over this last month or so. You learn a lot about people with that much time alone. They are amazing people. They both made my training experience so much more profound and emotional then I could have ever thought possible. And she still hasn’t stopped. Thank you so much for training me for my first marathon and beyond. Can’t wait for Broad Street." #whatrunsyou
Current Client, Social Media Testimonial
Join the monthly What Runs You membership and receive full access to Alysha's comprehensive training, curriculum, supportive community, and live group coaching support calls.
$49.95 / per month cancel at anytime
$99.95 / per month cancel at anytime